My Vida Blogs

End Reflection: Being Enough, Exactly Where You Are

End Reflection: Being Enough, Exactly Where You Are

A gentle December reflection inviting gratitude, acceptance, presence, and compassion as you honour the year and embrace being enough, exactly where you are.

The Secret to Cultivating Compassion in a Fast-Paced World

The Secret to Cultivating Compassion in a Fast-Paced World

In a world of surface-level conversations, learn the transformative power of holding space—creating presence, safety, and deep connection without the need to fix or advise.